Balancing Parenting, Business, and Self: Insights from Kate Kurdziej

Parenting and balancing a business can feel like an impossible task, but as we learned in our latest episode of For All Stages and Ages, it’s a journey of resilience, prioritization, and growth. This week, I was joined by Kate Kurdziej, a business consultant and parent, to discuss balancing work and family, overcoming guilt, and designing a life that works for YOU.

1. Life First, Business Second

Kate is a passionate advocate for building a "life-first business." She encourages parents to ask themselves, What lifestyle do I want for my kids—and for myself?

Kate shares her personal journey of putting work first for years and realizing it wasn’t sustainable. Now, she prioritizes being present for her son and designing her business to align with her family’s needs.

💡 Key Tip: Write down your goals—both personal and professional—and use them to guide your decisions.

2. Navigating Guilt and Parenthood

Guilt is a common feeling for parents, whether it's about leaving children in childcare or not being able to spend enough time on work. Kate emphasizes the importance of:

• Acknowledging guilt as a sign you care.
• Reflecting on what adjustments can make you feel more balanced.
• Being present when you’re with your child to reduce guilt later.

💬 “If you’re even wondering if you’re a good parent, you probably are,” Kate reminds us.

3. Avoid the Comparison Trap

Social media often paints an unrealistic picture of entrepreneurship. Kate urges parents not to compare their journey to others. She says, “Instagram is a highlight reel, and comparing your reality to someone else's curated life can damage your mindset.”

💡 Key Tip: Mute competitors or accounts that trigger feelings of inadequacy and focus on your unique goals.

4. Systems and Support are Essential

Kate credits much of her success to leaning on systems, processes, and automation. Using tools like ClickUp, task managers, and booking systems helps her stay organized and avoid burnout.

💡 Key Tip: When you’re ready, hire a virtual assistant or team member to free up your time for high-impact tasks like marketing and client work.

5. Moving Abroad: Lifestyle Over Location

Kate also shares her experience moving abroad, first to France and then to Spain. Her advice for families considering relocation:

• Define what you want your life to look like before you move.
• Address your challenges and goals to ensure the move solves the right problems.
• Research practicalities like childcare, community, and amenities in your chosen location.

For Kate, living in a sunny, slower-paced environment has significantly improved her family’s quality of life.

Join Our Community for More Support

Balancing parenting, business, and self-care isn’t easy, but you don’t have to do it alone. Join our exclusive For All Stages and Ages Community, where you’ll gain access to:

• Expert advice from specialists like Kate.
• Tailored strategies for juggling parenting and work.
• A supportive network of parents on the same journey.

🎁 Click here to join now and start building the balanced life you deserve.

Kate’s journey reminds us that life is by design, not by default. By prioritizing what truly matters, we can create a life that’s fulfilling for us and our families.

What steps will you take to make your life and business work better for YOU?